How are you sleeping?

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How well we sleep sets a the stage for the next day. So improve your sleep and improve your life!

Look at your bed, pillows, duvet, sheets and blankets and decide if any of it negatively influences your sleep. If it does then change it!

At night observe the amount of light in the room. See if you can darken it by using blockout curtains and reducing the amount of electronics with lights.

Observe the amount of noise at night. If you life on a busy street consider double glazing. Put phones on silent (without vibration) or airplane mode.

Observe if there are any smells in the room that bothers you and try to eliminate it. You can also experiment with introducing aromas into the room with essential oils that you find soothing.

Be conscious of your sleeping position. Try to work out an optimum position.

Have a switch off ritual. Before going to bed do your final planning for the next day so that you can get that off your mind.

Keep a sleep diary. When you wake up the next morning note how you slept (restless, sound etc) and how you feel (your mood). Also note your dreams if any. Keep an eye on the pattern.

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